A physical therapist may also recommend stretches and exercises to alleviate the pain. However, it is important to note that taping alone is not enough. Using kinesiology tape for plantar fasciitis can be a great way to alleviate the pain associated with this condition. However, it does require reapplying every day, and it doesn’t hold up well to sweating or water. It is also more rigid than other types of tape.Īthletic tape is cheap, and easy to find. Zinc oxide tape is one example of a durable, water-resistant, and gentle tape.
There are several different types of athletic tape, and each type has its own benefits. If you’re interested in using athletic tape to treat plantar fasciitis, you should first consult a doctor. People who have plantar fasciitis are at risk of developing heel spurs. This condition develops due to repetitive strain on this particular tissue, often caused by activities such as running, dancing, or jumping. Plantar fasciitis is caused by the inflammation of the band of tissue that stretches from the heel to the front of the foot. Additionally, it serves as a viable long-term solution for those seeking relief from this condition. If you’re dealing with plantar fasciitis, using athletic tape as a supplementary treatment can provide valuable assistance in alleviating pain and swelling. Not only does it provide immediate relief, but it also plays a vital role in preventing potential issues down the line. When it comes to dealing with plantar fasciitis, selecting the appropriate athletic tape is crucial in reducing inflammation and alleviating pain.
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